All you need to know about Dietary Supplements

Majority of people today take one or more dietary supplements either every day or occasionally. Today’s dietary supplements include vitamins, minerals, herbals and botanicals, amino acids, enzymes, and many other products. Dietary supplements come in a variety of forms: traditional tablets, capsules, and powders, as well as drinks and energy bars. Popular supplements include vitamins D and E; minerals like calcium and iron; herbs such as echinacea and garlic; and specialty products like glucosamine, probiotics, and fish oils.

Dietary supplement guide

Always look out for Supplement Facts panel on the label that lists the contents, amount of active ingredients per serving, and other added ingredients (like fillers, binders, and flavorings). The manufacturer suggests the serving size, but you or your health care provider might decide that a different amount is more appropriate for you.


Health Benefits of dietary supplements

If you don’t eat a nutritious variety of foods, some supplements might help you get adequate amounts of essential nutrients. However, supplements can’t take the place of the variety of foods that are important to a healthy diet.

However Scientific evidence shows that some dietary supplements are beneficial for overall health and for managing some health conditions. For example:

> Calcium and vitamin D are important for keeping bones strong and reducing bone loss.
> Folic acid decreases the risk of certain birth defects.
> Omega-3 fatty acids from fish oils might help some people with heart disease.


Caution is however needed when taking dietary supplements if you are pregnant or nursing. Find out the ones suitable for you.
Also, seek advice before giving them (beyond a basic multivitamin / mineral product) to a child.

Longrich has a whole range of dietary supplements meant for people of all ages, some of them includes:

>Calcium Supplement
>Nutrivrich raw food drink
>Cordyceps Militaris
>Berry Oil


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