When you schedule appointments that are beneficial to your health, a pedicure is normally not on the list. You think of it as a spa servicean indulgence you treat yourself to. But a pedicure is so much more. You only get one set of feet in your lifetime, right? Then you gotta give them the proper care and yes, that means a spa appointment. Below are the health benefits of pedicures.
Pedis prevent infection.
If you’re not prone to moisturize your feet daily, a pedicure is an important source of moisture. Moisturizing your feet prevents cracks from forming and causing infections.
Stop calluses in their tracks.
The extra moisture also helps to remove and prevent calluses. A callus is the body’s way of protecting itself. Areas of friction will protect itself from forming calluses, but with repeated friction [i.e. walking, working out] and inattention to those areas, the skin can break down and lead to sores or ulcerations.
Encourages a healthier lifestyle.
Foot massage can enhance circulation, allowing a patient to feel better about his/her feet, it will allow them to exercise and thus, improve circulation.
Pedicures = healthier joints.
Massages and warm water you know, just like you’d get in a pedicure do help with joint health.With a foot massage, you are putting all of your joints through a full range of motion to help decrease stiffness. Soaking feet in warm water can also help relieve stress on joints and temporarily subside side pain.” In between appointments, you can also take a daily supplement that strengthens joints and reduces pain. Recommended; Longrich Arthro Super Reviver.
However, not just any pedicure will do!
Not all spas are created equal. Many pedicure practices do more harm than good. I recommend staying away from salons using jetted tubs, as they are not able to be properly cleaned. Also stay away from foot files as, the intense exfoliation from those tools creates small openings or cuts on your foot, which can cause the spread of infection.
And just like cuticles shouldn’t be cut in a manicure, the same is true for a pedi. Nail technicians may trim away the dead hanging skin around the nail plate and cuticle area, but not the cuticle itself. No live tissue should ever be cut with any cutting tool unless you are a specialized physician.
And in terms of maintenance, never let polish linger too long. Polish left on for extended periods of time can lead to onychomycosis, a nail fungus.
Keep reading my blog daily for more health and beauty tips…
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