Did you know? Skipping meals doesn't make you loose weight...

 Seems illogical that if a person does not eat, or eats very little, such conduct does not lose weight.  

This affirmation has its scientific reasons which have been well demonstrated.

Did you know that if you stop eating you will gain weight.  It sounds strange but you have to eat to lose weight.  

Prolonged fasts or “pseudo “diets where one reduces food intake to extremes do not help weight lost.

When a person stops eating, apparently they look thinner, but this effect is transitional.  In fact they could regain the weight lost or worse gain more.

Reason 1: Starving bodies will consume muscle mass firs before consuming body fat.

Reason 2: As we eat less, we are not losing weight at first, but water weight therefore we now suffer from dehydration.

Reason 3: Our body and our metabolism slow down and burns less calories.

When a person go’s on a starvation diet, it can cause them not to lose weight, because  they eat less and potentially may spiral into a very dangerous problem.

Not all diets fit every person, we must follow a proper diet according to each individual is age, sex and activity.   

For each individual case is different.

When we diet properly all we need to do is be patient and wait for results

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